While massage therapy is one of the most common treatments for those who need to de-stress, in reality, there are many other ailments that massage therapy can treat. Here’s how you can know whether your symptoms call for some massage therapy and the different services we offer at Evolv Wellness in Miami.
Do I Need Massage Therapy?
Some of the biggest tell-tale signs that you might need some massage therapy go beyond feeling stressed out mentally. Stress can also make you feel physical symptoms, so we recommend massage therapy sessions for people who struggle with chronic stress symptoms.
Many different types of massages are natural stress relievers, and having regular sessions can help reduce the frequency of your symptoms over time. Also, one of the signs that indicate you may need massage therapy is insomnia. If you frequently don’t sleep well and are prone to anxiety and depression at night, relaxing massages can decrease your anxiety and improve your sleep patterns.
Constant muscle pain can also indicate that you need massage therapy. If you work out often or play sports, you may experience frequent muscle spasms and contractions, so massages can help relax your muscle tissue and ease the pain. A good massage therapist can help keep you active and injury-free.
If you often experience headaches and migraines, they may result from built-up muscle tension around your shoulders, neck, and head. Regular massage can relieve these tension headaches and help promote healthy posture.
Even if you don’t experience these symptoms, we still highly recommend massage therapy. Having time to yourself so you can relax and unwind is extremely important to your mental and physical health.
Massage therapy offers the most healing power when received regularly. Once a month is a minimum recommendation for gaining repetitive value unless you are treating an injury, improving with more frequent treatment.
The massage therapy that we offer in the Miami area can help treat various medical conditions and help relieve specific bodily aches and pains. While massage therapy is considered a more holistic treatment than drug medications, many medical professionals recommend massage therapy to treat a variety of ailments.
Massage Therapy Services in Miami
While there are various types of massages, the necessary procedure in most massages is rubbing and kneading different parts of the body using the hands. Depending on the type of massage, your massage therapist will apply gentle or firm pressure to your body’s muscles and joints to ease pain and tension.
Here are just a few of our many massage therapy options in Miami at Evolv Wellness.
Lymphatic Massage Therapy
The lymphatic massage, also called lymphatic drainage, is a specialized therapy used to treat lymphedema. This condition is an accumulation of fluid that can occur after lymph nodes are removed during surgery, usually after a breast cancer procedure.
Up to 25 percent of breast cancer patients whose surgery includes removing lymph nodes in the armpit area eventually develop lymphedema. This condition can also occur in the arms, legs, or other parts of the body if lymph nodes are removed or are damaged by radiation treatment, infection, or trauma.
Lymphedema can occur immediately after radiation therapy or surgery, or weeks, months, and even years later. Therefore, this massage therapy can be beneficial in cases like these.
Champi Massage Therapy
This therapy is a traditional Ayurvedic massage using specially blended herbal oils to soothe the nerves and support the senses’ health and well-being. This subtle blend of oils is used to massage the head, neck, and shoulders.
As it permeates the surface, it nourishes the hair and scalp and stimulates the flow of Prana and Qi (energy) throughout the body, alleviating any form of stagnation or blockage. Doing so has a profound effect on the mind to induce a state of tranquility while supporting restful sleep. This is an excellent therapeutic treatment for those who have insomnia.
Deep Tissue Massage Therapy
For those who frequently engage in exercise, a deep tissue massage can significantly release built-up muscle tension and improve circulation throughout the body. Deep tissue massage therapy stimulates circulation to nourish the local and surrounding tissues creating a muscle-relaxing effect.
When the muscles are relaxed, our total well-being changes to a more tranquil and harmonious state. If you struggle with chronic muscle tension and pain, deep tissue massages are a sound option.
However, if you’re more sensitive to pressure, opt for a more gentle massage. We recommend working your way up to a deep tissue massage by starting with more gentle massages if you’re a beginner to massage therapy.
Deep tissue massages use slow strokes and deep finger pressure to relieve tension from your muscles and connective tissues’ deepest layers. You can choose to be naked during this massage or wear your underwear.
At Evolv Wellness, we want to make patients feel as comfortable as possible. Contact us today to book an appointment for massage therapy in Miami!