Mahima Center for Wellness is known for providing the best hospitality and giving unique holistic treatments for every aspect of human life and well-being. Here, we pride in using natural medicine to cure and nurture our bodies that cares for everything from internal to external health aspects. As for external, the skin is the largest part of the body. It needs to be cared for and protected from UV rays and harmful bacteria, but also self-care is ideal, so this is where massages and scrubs come into play.
An Ayurveda Exfoliation Scrub is an effective source of skin care. Mahima Wellness Center is proud to provide the best Ayurvedic skin care in Miami. There are several types of Ayurveda Exfoliation Scrubs and treatments, but one of the most popular is the Udvartana. This is a specialized Ayurveda treatment and involves applying dry powdered herbs onto the skin while anointing with essential oils.
This is why you should Exfoliate:
Exfoliation is the removal of dry or dead skin cells on the surface of the skin and is one of the most critical aspects of your home skincare routine for face and body. Exfoliation not only helps many skin problems, it also increases blood circulation, which in turn helps you to achieve healthy and glowing skin.
Exfoliating should be an essential step in your weekly skin care routine. Your skin generates new skin cells every month, but it’s crucial to remove this skin, instead of allowing it to become dry and flaky. Most exfoliate their face during their weekly routine, but exfoliating your entire body is recommended as well.
How often should you exfoliate:
How often you should exfoliate varies from person to person. Some people exfoliate every day, revealing fresh skin every time they wash their face. Others exfoliate a few times a week because they have sensitive skin that can’t handle abrasive exfoliation every day. Either way, exfoliating will help your skin flourish. An Ayurveda Exfoliation Scrub can help your skin look refreshed and healthy.
Health benefits of exfoliation:
Udvartana eliminates lymphatic toxins from the body while improving sluggish digestion. These processes balance the Kapha dosha while cleaning the skin. Additionally, Udvartana increases the body’s metabolic rate, enabling gas flow and stimulating the efficiency concerning the nervous system. Using an Ayurveda Exfoliation Scrub also helps with cell turnover. The body regenerates new skin every 30 days. Adding a scrub will help your skin cells turn over much faster allowing the skin to look fresh and new. Of course, an Ayurveda Exfoliation Scrub also unclogs pores, prevents acne, evens skin tone and stimulate collagen synthesis.
Setting some time for self-care is needed, and Mahima Wellness Center can help you relax. Try our effective therapies and Ayurveda Therapy Miami services for yourself today to see what all of the hype is about. Give us a call at (305) 596-0858 to speak to one of our skilled therapists or click here to send us a message now!