Overweight, Medical Exam, Dieting, Waistline, Nutritionist

Mahima Magic: Losing Weight From The Inside Out

Summer’s almost here! Sundress and swimsuit season is coming soon, but have you been keeping up with those New Year’s resolutions? Losing weight can be difficult and discouraging, but it doesn’t have to be. At Mahima, we want to help you be happy and calm with your body, and it starts from within—it starts with what you put into your body. Weight loss pills may seem too good to be true, but we wholeheartedly believe our pill package is one of the best weight management programs you can do for yourself.

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woman sitting at the table with a face mask on

These Products are Good For Your Skin and Good For The Environment

Environmentally-friendly products can be way more than just good for Mother Nature. With thousands upon thousands of skincare products out there, you can be fooled into thinking harsh chemicals are suitable for your skin. Instead of grabbing those abrasive face washes and moisture-stripping cleansers, try out the new skincare product line we have here right at Mahima!

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Juicing Isn’t The Only Way to Detox: Try a Detox Massage

You’ve heard of juicing, right? With hundreds of popular recipe and diet books out there swearing by this ultimate way of detoxing, juicing seems like the perfect weight loss solution. If losing weight is as easy as putting a fistful of kale in a high-powered blender, then how hard can it be? Although juicing has its may detoxing benefits, our detox massages, specifically our lymphatic drainage massage, takes weight loss to a whole new level.

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Bottles of essential oil with dried rose petals, chamomile, calendula and frankincense

Productivity Over Procrastination: Top Essential Oils For Concentration

Sometimes all you need to get your work done is a little concentration. According to multiple scientific studies, human attention span is rapidly decreasing, so although you might not realize it, getting easily distracted is a real problem that can deter you from getting your work done. It sounds unconventional, but several essential oils can improve your ability to focus and concentrate, leading you to be more productive and be less of a procrastinator! Here are the Top Essential Oils For Concentration:

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Relaxed Young Woman Receiving Cupping Treatment On Back

What the Heck is Cupping?

The first time you heard of cupping, you probably thought, “What in the world is that?” Don’t worry, you’re not alone. Cupping Therapy in Miami has been alive for thousands of years but is becoming a trend as of late, so it’s normal if you still need to get educated on the fundamentals!

Like any other form of physical therapy, cupping is meant to ease areas of your body that are in pain or give you feelings of discomfort. By using a plastic, glass, bamboo, or silicone cup on top of the area, a vacuum effect suctions your skin and aims to improve the circulation of your blood and lymph in your tissues.

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Medical massage closeup with beautiful charming light.

Not All Pain is Pleasure: What to Do If Your Deep Tissue Massage Hurts

What’s the first thing that comes to mind when you think of a deep tissue massage? If you think of relaxation and tension release, then you’ve probably had some pretty good masseuses. However, if you think of pain and discomfort, then you fall into a large category of people who feel the same way.

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It’s Never Too Late to Jumpstart Your Weight Loss Journey

Losing Weight at Mahima Center

Losing weight is an entire monster of its own. Weight loss can be one of your goals for many reasons, but it can seem like one of the most unattainable, far-fetched goals. If you feel like you’ve tried everything, you might be close to giving up. Even if you haven’t tried anything and you’re just starting to work towards losing weight, you might feel like the body of your dreams is just that—only in your dreams. Here at Mahima Wellness Center, we want to remind you that it’s never too late to reach for the stars, and we want to provide you with the push you need to get a running start on your weight loss journey! Here are some of our favorite weight loss tips:

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Spa Woman. Close-up of a Beautiful Woman Getting Spa Treatment. Massage

If You Haven’t Had a Dosha Massage, You’ve Missed Out On This

We all know what stress is. The everyday pressures of life—work, school, family, friends, relationships—can all get you down. Tension can build up in your mind emotionally and even physically on your body, and if you don’t release this tension, you could explode out of frustration or have a crippling mental breakdown. Listen, we’ve all been there. It’s okay to feel stressed out, but it’s not okay to hold it in. One of the most effective ways of releasing this stress in your mind and letting go of the tightness in your muscles is through going to a spa and getting a massage. However, there’s one massage in particular that you should most definitely look into; a dosha massage.

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Deep tissue massage benefits

A Deep Tissue Massage Will Rid You of Those Aches and Pains

Deep Tissue Massage Benefits

A deep tissue massage is exactly what it sounds like: massage therapy that focuses on the layers of tissue and muscles below the surface. The method utilizes deep finger pressure, as well as slow, firm movements. These can help individuals with a wide variety of conditions.

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Flat-lay of colorful smoothies in bottles with fresh tropical fruit and superfoods on concrete background, top view. Healthy, clean eating, vegan, vegetarian, detox, dieting breakfast food concept

Cleanse vs. Detox: What’s the Difference?

From green juices chock-full of vegetables to herbal cleanse pills, to detoxifying tea blends that Instagram models swear by, the topic of natural waste removal is controversial in its very essence. With so much information readily available on the Internet, and with so many clashing opinions on social media platforms, it’s easy to feel overwhelmed and confused. What even is a detox? How is it different from a cleanse? Does my body even need a more “natural” way to remove waste? All of these questions can run through our minds when we’re bombarded with different perspectives on how to keep our bodies clean. Although answering these questions seem complicated because a detox can sound identical to a cleanse, learning the difference between the two can be simple as long as we remember a few basic distinctions.

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