As the temperatures drop and we begin spending more time indoors with other people, we increase the risks to catch a sickness from them. Colds may spread between individuals through a cough or sneeze. You can get sick even by touching a surface with the cold virus on it.
Sweating is one of the most effective methods we can utilize to detoxify the body from numerous different toxic materials. These include PCBs, pesticides, heavy metals, and countless other harmful chemicals. By utilizing our sauna in Kendall, you can additionally improve your overall cardiovascular health.
If you’re like most, you celebrated on New Year’s Eve. Most parties included gaudy beaded necklaces, hats that feature “2019” and tons of booze. You probably drank too much before the new year’s toast, and after waking up the next morning, you’re regretting it. New Year’s Eve is one of the most popular drinking holidays of the year, so preparing yourself for the aftermath is vital including a Natural Hangover Remedy.
The new year is right around the corner, and we’re confident that losing that 10 lbs that you’ve been holding on to over the years are on your new year’s resolution list. Of course, you can try a crash diet or hit the gym heavy, but have you thought of trying Acupuncture for weight loss? The old Chinese medicine technique can be used for much more than just relieving stress and anxiety. Acupuncture for weight loss can jumpstart your journey this new year.
Most of us work for a living. Some of us have the luxury of sitting in an office being surrounded by great people, and others are required to stand on their feet all day in positions like retail. Retail jobs can take a toll on your entire body, not just your feet. Standing all day wearing the wrong shoes can cause foot pain, but also pain in the back and shoulders if you’re constantly moving. Being in pain is not ideal, and Reflexology is suggested.
Winter is right around the corner, and it only means one of these three things: slightly colder weather in Miami, a reason to cuddle up with your loved ones, and winter blues that come with the season. These “winter blues” are much more than just a mood. How you are feeling can directly relate to depression that switches on and off with the season. Although the diagnosis of depression can be thrown around a lot during the holidays, Seasonal Affective Depression is a real thing and should be treated seriously.
We’re sure your Thanksgiving celebration was amazing. You probably started at your family’s house and ate your mom’s smoked pork and chased down a few beers with your uncle before heading over to three more friend’s houses that offered “Friendsgiving.” You even took the time to make a few to-go plates to last you through the week at work, but in all honesty, you overate, ruining all the hard work you put in last month at the gym.
Massages are the key to relaxation. After a long day at work, a hard workout, or “just because,” everyone deserves a little me time, and it’s best spent at Evolv Wellness. At Evolv, our specialists offer a handful of treatments that can give you the relief you desire. Whether you’re looking for a full body massage or just a foot rub, we’re here to help. Studies show that when you get a massage, it takes away any toxins released in the body. A massage tends to the muscles and releases them into the bloodstream to be cleaned providing full relief.
Evolv Wellness is known for providing the best hospitality and giving unique holistic treatments for every aspect of human life and well-being. Here, we pride ourselves on using natural medicine to cure and nurture our bodies that care for everything from internal to external health aspects. As for external, the skin is the largest part of the body. It needs to be cared for and protected from UV rays and harmful bacteria, but also self-care is ideal, so this is where massages and scrubs come into play.
To achieve true, overall wellness, one must take the body, mind, and soul all into account. Too often do individuals half-heartedly care for the body alone and wonder why their chronic pains and ailments continue to return. Usually, this is a clear sign that a patient is disconnected from the rest of their being and is in great need of some ayurvedic healing. At Evolv Wellness, our team offers a variety of specialized services, including our popular Ayurvedic Palm Reading. For more information on our practices, we encourage you to read on!
