Bottles of essential oil with dried rose petals, chamomile, calendula and frankincense

Productivity Over Procrastination: Top Essential Oils For Concentration

Sometimes all you need to get your work done is a little concentration. According to multiple scientific studies, human attention span is rapidly decreasing, so although you might not realize it, getting easily distracted is a real problem that can deter you from getting your work done. It sounds unconventional, but several essential oils can improve your ability to focus and concentrate, leading you to be more productive and be less of a procrastinator! Here are the Top Essential Oils For Concentration:

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Flat-lay of colorful smoothies in bottles with fresh tropical fruit and superfoods on concrete background, top view. Healthy, clean eating, vegan, vegetarian, detox, dieting breakfast food concept

Cleanse vs. Detox: What’s the Difference?

From green juices chock-full of vegetables to herbal cleanse pills, to detoxifying tea blends that Instagram models swear by, the topic of natural waste removal is controversial in its very essence. With so much information readily available on the Internet, and with so many clashing opinions on social media platforms, it’s easy to feel overwhelmed and confused. What even is a detox? How is it different from a cleanse? Does my body even need a more “natural” way to remove waste? All of these questions can run through our minds when we’re bombarded with different perspectives on how to keep our bodies clean. Although answering these questions seem complicated because a detox can sound identical to a cleanse, learning the difference between the two can be simple as long as we remember a few basic distinctions.

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sauna in Kendall

This is How Sweating in the Sauna Can Remove Toxins

Effective Detoxification with our Sauna in Kendall

Sweating is one of the most effective methods we can utilize to detoxify the body from numerous different toxic materials. These include PCBs, pesticides, heavy metals, and countless other harmful chemicals. By utilizing our sauna in Kendall, you can additionally improve your overall cardiovascular health.

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Post-Thanksgiving Detox: How to undo everything you just ate

We’re sure your Thanksgiving celebration was amazing. You probably started at your family’s house and ate your mom’s smoked pork and chased down a few beers with your uncle before heading over to three more friend’s houses that offered “Friendsgiving.” You even took the time to make a few to-go plates to last you through the week at work, but in all honesty, you overate, ruining all the hard work you put in last month at the gym.

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cellular support vitamins

Need to Detoxify the Trash You Ate Over the Weekend? We Have the Solution!

Cellular Support Vitamins and Detoxification

Every day, our bodies are exposed to many different toxic compounds. These include those we experience from the environment, as well as those cells produced during natural functions. The liver, kidneys and our skin all work together to help our bodies remove toxins from the body.

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Hand and Stone Massages

Shila Abhyanga: The Ancient Techniques are Still Practiced Today for a Reason!

Hand and Stone Massages

The practice of Ayurveda encompasses many different types of therapies and massages. One such method that has gained massive popularity throughout the modern world is known as Shila Abhyanga, or more commonly referred to as the hot stone massage. You may have heard friends and loved ones rave about this specialty technique, but our experts at Mahima Wellness Center are here to thoroughly inform you of the benefits involved with our Hand and Stone Massages.

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Oil Pulling at Night

Swish, Swish: Oil Pulling is In the Basket

Oil Pulling at Night

Our expert team at Mahima Wellness Center is passionate about breeding a culture of healthy life choices and overall wellness. We are open to exploring alternative routes of treatment for our loyal patients that often involves holistic practices. By treating any issues that may be present with this point of view, we are able to heal every aspect of the body, mind, and soul. As part of our Ayurvedic medicine, Oil Pulling at Night can have incredible health benefits that we would like to share with you. Read on to learn more.

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remedies for constipation

The Mahima Secret to Naturally Getting Things Going

Kayam Churna – Ayurvedic Medicine for Constipation

Kayam churna is a celebrated Ayurvedic medicine to help individuals with constipation issues. This is not a traditional, but proprietary Ayurvedic medicine. This means that the Kayam churna formula is not mentioned within traditional Ayurvedic texts. Nonetheless, amongst the numerous remedies for constipation, Kayam churna represents an ideal herbal blend for constipation issues.

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Detox Spa in Miami , Detoxification Consultation

Looking to Detox? Here Are Some of the Best Services We Offer!

Detox Spa in Miami

Unfortunately, stress is an everyday occurrence that we cannot avoid. It can be work-related or personal. Fortunately, there are some ways in which we can fight stressful situations that we may face on a daily basis. One of the best ways is to visit a Detox Spa in Miami. It’s very therapeutic and calming.

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Detox Massages in Kendall

Ever Detoxed Through Massage? Here Are the Best Massages for Detox!

Detox Massages in Kendall

Do you ever feel like you just need to detox your body and life? Our everyday routines really do have the potential to stress us out and even make us heavy hearted. Our Detox Massages in Kendall will provide the perfect solution for whatever you are currently facing. As humans, we all do better when we sit back and refresh for a bit. The massages we offer will keep you feeling lighter, more refreshed, and more capable of keeping up with the demands of your daily life. Our team is made up of highly qualified, professional individuals who have a great passion for the work they do. Our main focus is always on the health and wellness of each individual customer, which is why our Mahima Center team is your best option.

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