Relaxed Young Woman Receiving Cupping Treatment On Back

What the Heck is Cupping?

The first time you heard of cupping, you probably thought, “What in the world is that?” Don’t worry, you’re not alone. Cupping Therapy in Miami has been alive for thousands of years but is becoming a trend as of late, so it’s normal if you still need to get educated on the fundamentals!

Like any other form of physical therapy, cupping is meant to ease areas of your body that are in pain or give you feelings of discomfort. By using a plastic, glass, bamboo, or silicone cup on top of the area, a vacuum effect suctions your skin and aims to improve the circulation of your blood and lymph in your tissues.

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Medical massage closeup with beautiful charming light.

Not All Pain is Pleasure: What to Do If Your Deep Tissue Massage Hurts

What’s the first thing that comes to mind when you think of a deep tissue massage? If you think of relaxation and tension release, then you’ve probably had some pretty good masseuses. However, if you think of pain and discomfort, then you fall into a large category of people who feel the same way.

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Deep tissue massage benefits

A Deep Tissue Massage Will Rid You of Those Aches and Pains

Deep Tissue Massage Benefits

A deep tissue massage is exactly what it sounds like: massage therapy that focuses on the layers of tissue and muscles below the surface. The method utilizes deep finger pressure, as well as slow, firm movements. These can help individuals with a wide variety of conditions.

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Cropped shot of a young couple getting a romantic massage

Your Boo Deserves a Couple’s Massage

If you’ve never had a couple’s massage, what are you waiting for? You’re truly missing out on one of the most relaxing and intimate spa services available. Getting a massage with your significant other should not be something you have to think about.  After all – why would you not want to have your boo experience the same relaxing and mind clearing feeling you get after your massages? A Couple’s Massage for Valentine’s Day is the best way to celebrate.

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Reflexogy massage

How Reflexology Massages Benefit Those Who Work On Their Feet

Most of us work for a living. Some of us have the luxury of sitting in an office being surrounded by great people, and others are required to stand on their feet all day in positions like retail. Retail jobs can take a toll on your entire body, not just your feet. Standing all day wearing the wrong shoes can cause foot pain, but also pain in the back and shoulders if you’re constantly moving. Being in pain is not ideal, and Reflexology is suggested.

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Hot Stone Massage

Put the Stress of the Office to Rest With This Effective Massage

Try Our Hot Stone Massage

Do you know how bad stress is for the body? It’s pretty bad. Not only does it affect your looks — worry lines, wrinkles, inflammation, acne, rashes — it also takes a massive toll on your mental health and well-being. You can’t expect yourself to thrive, or even continue functioning for that matter, without taking care of yourself too. Treat yourself to one of our Hot Stone Massages here at Mahima Wellness Center. Let go of stored tension in the body that is not serving you in any way. Get your life back and feel rejuvenated with a Hot Stone Massage. You will not only look and feel a lot better; you will start to be much more productive with all of that renewed energy!

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Panchakarma for Weight Loss

Intense Workouts and Crash Diets Aren’t For Everyone, Give Panchakarma a Shot!

Panchakarma for Weight Loss

If you’ve been trying to lose weight for months but it’s not working, it could be because something is blocking your body from seeing results. Over time, toxins build up in your organs and blood which can disrupt the balance of your body. At Mahima Center for Wellness, our Panchakarma for Weight Loss can restore your body’s internal stability and help you see results!

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Hand and Stone Massages

Shila Abhyanga: The Ancient Techniques are Still Practiced Today for a Reason!

Hand and Stone Massages

The practice of Ayurveda encompasses many different types of therapies and massages. One such method that has gained massive popularity throughout the modern world is known as Shila Abhyanga, or more commonly referred to as the hot stone massage. You may have heard friends and loved ones rave about this specialty technique, but our experts at Mahima Wellness Center are here to thoroughly inform you of the benefits involved with our Hand and Stone Massages.

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Men’s Health Month

Celebrate Men’s Health Month with a Completely Beneficial Panchakarma Treatment!

Men’s Health Month

Treat your body right this month by having a healing and detoxification treatment! If you haven’t been feeling as healthy lately, it could be because of toxic materials left behind from illnesses or poor nutrition. At Mahima Center for Wellness, our Panchakarma treatment is perfect for Men’s Health Month!

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Ayurveda Therapy Miami

3 Ayurvedic Treatments That Show Why You Should Consider Holistic Therapy

Ayurveda Therapy Miami

When was the last time you took a step back from your hectic routine and truly dedicated some time to better yourself on a physical, mental, and spiritual level? After all, every single one of these aspects must be in an optimal condition for you to lead a healthy and product life. Our professionals at Mahima Wellness Center urge you to set aside some much needed alone time and schedule an appointment to relax through one of our Ayurveda Therapy Miami. We guarantee that you will thank yourself for it down the line.

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