The first time you heard of cupping, you probably thought, “What in the world is that?” Don’t worry, you’re not alone. Cupping Therapy in Miami has been alive for thousands of years but is becoming a trend as of late, so it’s normal if you still need to get educated on the fundamentals!
What’s the first thing that comes to mind when you think of a deep tissue massage? If you think of relaxation and tension release, then you’ve probably had some pretty good masseuses. However, if you think of pain and discomfort, then you fall into a large category of people who feel the same way.
Losing weight is an entire monster of its own. Weight loss can be one of your goals for many reasons, but it can seem like one of the most unattainable, far-fetched goals. If you feel like you’ve tried everything, you might be close to giving up. Even if you haven’t tried anything and you’re just starting to work towards losing weight, you might feel like the body of your dreams is just that—only in your dreams. Here at Evolv Wellness, we want to remind you that it’s never too late to reach for the stars, and we want to provide you with the push you need to get a running start on your weight loss journey! Here are some of our favorite weight loss tips:
We all know what stress is. The everyday pressures of life—work, school, family, friends, relationships—can all get you down. Tension can build up in your mind emotionally and even physically on your body, and if you don’t release this tension, you could explode out of frustration or have a crippling mental breakdown. Listen, we’ve all been there. It’s okay to feel stressed out, but it’s not okay to hold it in. One of the most effective ways of releasing this stress in your mind and letting go of the tightness in your muscles is through going to a spa and getting a massage. However, there’s one massage in particular that you should most definitely look into; a dosha massage.
A deep tissue massage is exactly what it sounds like: massage therapy that focuses on the layers of tissue and muscles below the surface. The method utilizes deep finger pressure, as well as slow, firm movements. These can help individuals with a wide variety of conditions.
If you’ve never had a couple’s massage, what are you waiting for? You’re truly missing out on one of the most relaxing and intimate spa services available. Getting a massage with your significant other should not be something you have to think about. After all – why would you not want to have your boo experience the same relaxing and mind-clearing feeling you get after your massages? A Couple’s Massage for Valentine’s Day is the best way to celebrate.
Most of us work for a living. Some of us have the luxury of sitting in an office being surrounded by great people, and others are required to stand on their feet all day in positions like retail. Retail jobs can take a toll on your entire body, not just your feet. Standing all day wearing the wrong shoes can cause foot pain, but also pain in the back and shoulders if you’re constantly moving. Being in pain is not ideal, and Reflexology is suggested.
Massages are the key to relaxation. After a long day at work, a hard workout, or “just because,” everyone deserves a little me time, and it’s best spent at Evolv Wellness. At Evolv, our specialists offer a handful of treatments that can give you the relief you desire. Whether you’re looking for a full body massage or just a foot rub, we’re here to help. Studies show that when you get a massage, it takes away any toxins released in the body. A massage tends to the muscles and releases them into the bloodstream to be cleaned providing full relief.
Do you know how bad stress is for the body? It’s pretty bad. Not only does it affect your looks — worry lines, wrinkles, inflammation, acne, rashes — it also takes a massive toll on your mental health and well-being. You can’t expect yourself to thrive, or even continue functioning for that matter, without taking care of yourself too. Treat yourself to one of our Hot Stone Massages here at Evolv Wellness. Let go of stored tension in the body that is not serving you in any way. Get your life back and feel rejuvenated with a Hot Stone Massage. You will not only look and feel a lot better; you will start to be much more productive with all of that renewed energy!
If you’ve been trying to lose weight for months but it’s not working, it could be because something is blocking your body from seeing results. Over time, toxins build up in your organs and blood which can disrupt the balance of your body. At Evolv Wellness, our Panchakarma for Weight Loss can restore your body’s internal stability and help you see results!
