Multi-Vitamin Supplements for Children

Nutrition remains incredibly essential during childhood. Unfortunately, this also remains something that can prove difficult to accomplish for parents. Nutritional gaps may occur as a result of lacking variety in a child’s diet, as well as environmental factors. Sometimes, it may seem like a kid just doesn’t want to eat anything.

A high-quality, varied diet should always remain a paramount priority. Children also don’t need to down a daily Flintstones vitamin or vitamin C gummies for kids to get what they need. While these supplements help, kids should still get their vitamins from balanced, healthy diets.

Nonetheless, most parents understand that their kids need vitamins and minerals to stay healthy and help them grow. However, understanding what nutrients, in addition to how much of them each child needs isn’t easy. For this reason, our team from Evolv Wellness wants to outline some information regarding the foods kids eat regularly.

Understanding Vitamins

Many people forget their food wields nutrition facts labeling altogether. Nevertheless, this provides insights for parents on which foods contain the appropriate (and a proper amount of) crucial components. Some of the most common vitamins is a child’s vitamin alphabet include:

Vitamin A

Vitamin A is essential to help a child’s skin health, in addition to normal growth. It also will help their vision and tissue repair. We can find vitamin A in plentiful quantities in yellow or orange vegetables, liver, and dairy products.

Vitamin B

Vitamin B helps our body produce red blood cells and aids in metabolic activities. It remains present in eggs, fish, meat, milk, poultry, soy, whole grains, in addition to enriched bread or cereals.

Vitamin C

Vitamin C serves as the body’s primary tool in defending against and combatting infection. This nutrient also strengthens tissue, muscles, and skin. Citrus fruits remain packed full of healthy vitamin C doses, as well as foods like broccoli, brussels sprouts, potatoes, spinach, strawberries, and tomatoes.

Vitamin D

Vitamin D helps a child’s body form and maintain healthy teeth and bones. We can find it in fortified dairy products and fish oils. Getting children outside and playing or providing a multi-vitamin also represent ideal vitamin D consumption.

Additional Supplementation

It isn’t uncommon for a child or teen to wield an extremely selective palate. Parents and their kids may also choose to eat vegetarian or dairy-free or suffer from erratic consumption issues. Vitamin supplementation remains an ideal dosage and remains mostly safe.

Many multi-vitamin products come in a wide variety of fun colors or shapes. Nonetheless, it is crucial to remind children that these gummies for kids are not candy. We must always inform children that these multi-vitamin administrations are medicine, not a fun snack.

Information on Proper Vitamins for Kids from Evolv Wellness

When it comes to information on the variety of vitamin C and other multi-vitamin options like the wellness gummies for kids, you should always consult with a healthcare and wellness provider. Follow the instructions on the label as over-dosage of vitamins can cause some notable health problems.

Our team from Evolv Wellness works tirelessly to serve our clients. This includes relying on interventions like Acupuncture and other therapies, as well as educating on things like multi-vitamins for growing children. To learn more about how we can help you, as well as your family, contact our team today!