What is Your Dosha?
Ayurveda defined in Sanskrit means life knowledge, and it is the 5,000-year-old health modality passed on from traditional Indian medicine. In Ayurveda, the universe’s entire composition concerns five different Panchamahabhutas or basic elements.
Ayurveda can identify your healthy individual balances based on three basic bodily principals that the medicine refers to as doshas, including Vata (air and space), Pitta (fire and water), and Kapha (water and earth). These forces essentially shape and form our unique physical, mental, and emotional natures.
The Three Doshas
Every individual possesses three doshas in unique proportion to one another. These ratios shape every person’s individual, unique nature.
The Vata dosha controls basic bodily functions including breath, blood flow, cell division, and waste elimination, in addition to brain and heart function. Individuals with dominant Vata often represent short or very tall and thin, as well as light with dry skin.
Pitta dosha controls digestion, metabolism, and some hormone function. Pitta dominant individuals will often display a well-built bodily composition accompanied by a healthy digestive system and metabolism.
The Kapha dosha is in control of muscle growth, strength, weight, and immunity. Individuals that demonstrate Kapha dominance often reflect heavyset, slow-moving individuals wielding slower digestion systems.
Although every one of us possesses aspects of all three doshas that continuously fluctuates, determining your dominant dosha, as well as how you can balance it, may uncover specific ways to promote wellness and healing.
Ayurvedic dosha massage techniques help specialists detoxify the body, mind, and spirit. This maintains or restores an ideal state of dynamic balance and harmony between the doshas. Dosha massage not only promotes circulation while expelling toxic material, it additionally fosters a state of deep relaxation and rejuvenates the body.
Ayurvedic Dosha Massage from Mahima Wellness Center
Ayurvedic specialists employ a variety of ayurvedic massage techniques that they may choose based on an individual’s unique needs. These include:
- Abhyanga – A full body oil massage that stimulates circulation and expels toxins while rejuvenating the body.
- Shirodhara – An oil massage to the forehead. This treatment involves pouring a stream of oil onto the center of the forehead. It helps focus and concentration as it relaxes the mind and body.
- Vishesh – A deep tissue massage the breaks up adhesion, stimulates lymphatic blood flow while guiding impurities out of the body.
It is important to consult a professional Ayurveda specialist to assess personal doshas before pursuing a regimen to maintain and restore balance. Your friends at Mahima Wellness Center take pride in helping individuals identify their doshas, as well as administering dosha massage to help them restore balance.
Our goal is promoting our clients’ preeminent health and wellness through the natural application of Ayurveda. In Ayurvedic terms, health and wellness concern the mind, body, and spirit, and often the unification and balance between these three facets.
Dosha massage represents an essential therapy to help individuals restore balance to their doshas, and therefore experiencing an optimal level of relaxation and enlightenment. Many of our clients find they sleep more soundly after a dosha massage, refreshed and spiritually fulfilled.
For more information on dosha massage from Mahima Wellness Center, contact our caring Ayurvedic specialists today. We can help you overcome dosha imbalance while experiencing optimal health, wellness, relaxation, and comfort!