If you’re like most, you celebrated on New Year’s Eve. Most parties included gaudy beaded necklaces, hats that feature “2019” and tons of booze. You probably drank too much before the new year’s toast, and after waking up the next morning, you’re regretting it. New Year’s Eve is one of the most popular drinking holidays of the year, so preparing yourself for the aftermath is vital including a Natural Hangover Remedy.
A hangover is an experience of several unpleasant symptoms after consuming too much alcohol. Regardless of if you’re drinking wine, beer, or distilled spirits, you can cause a hangover. Hangovers can last anywhere between a few hours or more than 24 hours depending on the amount of alcohol consumed. Symptoms of a hangover may include a headache, dry mouth, fatigue, sweating, nausea, anxiety, drowsiness and more. Trust us, having a hangover is no fun, and if you had one because of your new year’s celebration, your friends at Mahima Wellness Center are here to help you get back on your feet, literally. A Natural Hangover Remedy can be the cure to your hangover.
Drink more water
Drinking water has always been a vital tip in everyday wellness. While you should be drinking eight glasses a day, your body loses a lot of water after a night of heavy drinking. Its ideal to drink a cup of water with every drink you have, but during new year’s eve, we’re sure that didn’t happen. Without water, your liver and kidneys can’t rid your body of the toxins acquired by the 19 shots you took as the ball dropped. Adding a few extra cups of water during your hangover recovery period will rehydrate your parched body and ultimately help you feel better. Water is the perfect Natural Hangover Remedy.
Sweat It Out
While laying in bed regretting your actions may be ideal after a long night of drinking, working out may do your body better. If your body is up to it, drag yourself out of bed and head to the gym or outside for a quick work out. Because exercise helps increase circulation, it will allow you to feel much better and rid a few of those hangover symptoms. The key is to work out enough to get your blood pumping but not too hard as you can continue to dehydrate yourself. A quick jog will do the trick and is an easy Natural Hangover Remedy.
The Hair of the Dog
Ever hear the saying “the hair of the dog that bit you” will cure you? We don’t recommend to partake in part two of NYE, but a bloody mary may do the drink. Consuming more alcohol already hungover will do more damage than a temporary fix so that a virgin tomato-based drink will do the trick. Tomatoes contain potassium, vitamin C and other nutrients that will help bring your body back to life. These nutrients will help balance your electrolytes and have you feeling better in no time.
Naturally, your body loses more than just water after a long night of drinking. Nutrients are lost too. Replenishing your body with vitamins is key to recovering from a hangover. Those 19 shots deleted your body of vitamins A, B and C and without them, it can make your hangover worse. Vitamin B, especially B6 helps your body metabolize alcohol. The faster your body can process the damage you did, the quicker you can go on to your daily routine without feeling sick. These vitamins can be found in foods or supplements sold in our store.
In all, the hangover you may have today is not fun, but it can be quickly suppressed by drinking water and replenishing the vitamins you lost while throwing shots back. Hydrate yourself as you drink to prevent harsh hangover symptoms and head over to our store to reap the benefits of a Natural Hangover Remedy.