We all know what stress is. The everyday pressures of life—work, school, family, friends, relationships—can all get you down. Tension can build up in your mind emotionally and even physically on your body, and if you don’t release this tension, you could explode out of frustration or have a crippling mental breakdown. Listen, we’ve all been there. It’s okay to feel stressed out, but it’s not okay to hold it in. One of the most effective ways of releasing this stress in your mind and letting go of the tightness in your muscles is through going to a spa and getting a massage. However, there’s one massage in particular that you should most definitely look into; a dosha massage.
What is Your Dosha?
Ayurveda defined in Sanskrit means life knowledge, and it is the 5,000-year-old health modality passed on from traditional Indian medicine. In Ayurveda, the universe’s entire composition concerns five different Panchamahabhutas or basic elements.
Dosha Massage in Miami
Every day, our modern day world is becoming more and more accepting of the ancient teachings of Ayurveda. This form of healing focuses on a holistic approach and truly holds great benefits to balancing your life as a whole. The right Dosha Massage for your specific body type and emotional state could assist in helping you reach a state of complete relaxation and ease.