Flat-lay of colorful smoothies in bottles with fresh tropical fruit and superfoods on concrete background, top view. Healthy, clean eating, vegan, vegetarian, detox, dieting breakfast food concept

Cleanse vs. Detox: What’s the Difference?

From green juices chock-full of vegetables to herbal cleanse pills, to detoxifying tea blends that Instagram models swear by, the topic of natural waste removal is controversial in its very essence. With so much information readily available on the Internet, and with so many clashing opinions on social media platforms, it’s easy to feel overwhelmed and confused. What even is a detox? How is it different from a cleanse? Does my body even need a more “natural” way to remove waste? All of these questions can run through our minds when we’re bombarded with different perspectives on how to keep our bodies clean. Although answering these questions seem complicated because a detox can sound identical to a cleanse, learning the difference between the two can be simple as long as we remember a few basic distinctions.

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antioxidant support

It’s Berry Good to Blast Your Immune System With These Supplements for Antioxidant Support

What Antioxidants Can do for Your Health

Antioxidants like beta-carotene, vitamin C, vitamin E, and selenium provide numerous benefits that all take place inside of your body. They protect healthy cells from free radicals. These substances damage our bodies on a genetic level, including our cell membranes and other tissues.

However, sometimes our bodies need some extra help. In these situations, we may require antioxidant support from products like Berries Best, a supplement only at the  Mahima Wellness Center Blood Sugar Support, Balanced Memory Support, and Fibro Cleanse complexes.

The Berries Best supplement contains the most refined nutrients found in the smallest fruits and berries. Using the ancient wisdom of Ayurveda and Oriental Medicine, Mahima Wellness Center has formulated Berries Best to give you the antioxidant support you genuinely need. Not only is it packed with a combination of berries, but it also contains fruits and vegetables. These both support and enhance the power-pack nutrition of the berries.

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