The year just started, and most can admit they are stressed. Going back to work after a long holiday vacation isn’t easy and can easily cause a feeling of worry. What are you going to wear? Did you finish all of your assignments over the break? Do you still tell your co-workers happy new year although its two weeks after? Anxiety is one of the most common mental disorders, and most brush it off as over-reacting. If diagnosed, most are quick to resort prescription drugs that contain chemicals that can be harmful to the body. Holistic Medicine for Anxiety is extremely affordable and effective and can help you relieve your worry.
Winter is right around the corner, and it only means one of these three things: slightly colder weather in Miami, a reason to cuddle up with your loved ones, and winter blues that come with the season. These “winter blues” are much more than just a mood. How you are feeling can directly relate to depression that switches on and off with the season. Although the diagnosis of depression can be thrown around a lot during the holidays, Seasonal Affective Depression is a real thing and should be treated seriously.