Whether you schedule massage sessions regularly or you’re new to the #SelfCare community, there are a handful of things many do not know before receiving professional massage therapy. Yes, we all know that taking a shower beforehand and being on time is critical, but these tips below will allow you to enjoy your massage at Mahima Center fully.
Healthy Massage Benefits
Finding A Healthy Solution
Do you ever feel fatigue? Are your muscles constantly sore from stress? You probably already know that a well-done massage brings peace and tranquility. The goal of a massage is to release the tension is produced in the muscles when a person feel stressed or anxious. When a person suffers from chronic stress, their fight or flight response is on all the time which is not good for the health. During the fight or flight response, the body reacts by releasing cortisol hormones, blocking blood flow to certain muscles, unhealthy increased energy levels, etc. If these reactions are prolonged, they can seriously deteriorate a person’s health because the body is not functioning as it should. Living a life without anxiety or chronic stress has an entire different view and you will love it! This is why our massage therapists work hard to help you reach your goal of good health!
Reflexology Foot Therapy
Feet Pain Relief
Different Sore Feet Treatments
Being constantly standing on your feet can be stressful. You may be required to wear specific types of shoes for your job, or your work probably demands a lot of walking. Aside from pain on your feet, standing all day can lead to pain in your legs and back. A pain that runs through your whole body which is not enjoyable and make your day more stressful. Wearing the right shoes that fit well and you find comfortable can maximize your feet pain relief. However, this may not be always the issue. Putting your entire weight on your feet can be impacting on your body. Another great relief is stretching, if you have the time. Stretching your calves can be really helpful in releasing the tense muscles. A temporary relief can truly light up a part of your day, but nothing can boost your mood like Reflexology Foot Therapy does!
Valentines Day Massage Specials
Reasons for Giving A Massage
Valentine’s day is just a few days from now! What will you give to your romantic partner or friend this Valentine’s? Have you ever thought of giving away a massage? Stress occurs to everyone, some may deal with it better than others but it’s still there. This can cause a person’s health to deteriorate if not taken care of immediately. Stress can cause muscle tension which may accompany with pain all over your body, from your feet to your head. At Mahima Center, we want to help you get away from those day to day stressors by providing you or your loved one with a relaxing massages. Our professional massage therapists ensure you are receiving an effective massage treatment in order for you to gain from the benefits it comes with. Other reason aside from stress as to why you should give the gift of our healing massages is because it promotes relaxation.
Miami Couples Massage
Valentine’s Day Massage
Spend Valentine’s Day Relaxing
How are you spending your Valentine’s day with your partner? Planning on spending a day at the spa? Massages are great to relax you, relieve your stress, muscle tension, boost your mood, and much more. There is no best way to spend a Valentine’s day at a spa in peace and tranquility. You can trust our professional massage therapists to introduce you to Ayurvedic therapeutic services that heal your body and mind. Receive a Miami Couples Massage done by our therapists who focus on making sure you are feeling comfortable on such special day! Bring your romantic partner or friend whom you truly care about to spend the day truly relaxing and away from responsibilities. Enter another state of mind with our massages that are carefully done to promote wellness and improve your health.
Miami Massage Center
Cellulite Massage Therapy
What Causes Cellulite?
What is cellulite? How do you get rid of cellulite and what causes it? It is a common opinion that only the overweight have cellulite. In reality, anyone can be affected by cellulite. Losing weight can eliminate the unseemly look since the fat underneath the skin within the connective tissue is removed. Lumpy skin is caused by unhealthy fat cells that are large in size. Massage can additionally be effective in ridding cellulitis through the draining of lymph nodes. This gives the skin a smooth appearance. At our Miami Massage Center, professional therapists provide a gentle and calming massage for reduced cellulitis.
There are a variety of underlying causes as to why cellulite forms. Unhealthy diet, poor lifestyle choices, little to no physical activity, or genetic predisposition all lead to cellulite. These habits increase the amount of toxicity in the body, becoming a reason why cellulite forms in the body, as well as why you may feel unhealthy.
Why Do Wrinkles Form?
Many wish to be old when they’re young, and others who are older would love to revert back to their younger years. A person doesn’t stop aging. However, they can prevent the signs and side effects of the aging process. As one ages, their skin loses elasticity and leads to sagginess. When the skin loses its flexibility, grooves form permanently in the skin.
Decreasing collagen production is the main reason why skin begins to sag. Collagen is a natural protein that provides structure, holding tissues in the body together. As the protein slows down in production, the skin will loosen, inviting wrinkles and other imperfections to form.
In addition, as we all grow older the natural oils in the skin decrease. This causes dry skin. At Mahima Wellness Center, we offer all our patients high-quality products and services for a better, beautiful skin! Choose cosmetic acupuncture as an anti-aging treatment for your skin.
Using Acupuncture to Prevent Wrinkles
Acupuncture is a traditional Chinese medicine utilized to heal the body and mind. The therapy is performed through the insertion of very thin needles into certain parts of the body to balance energies. If you are looking for a natural healing therapy, then acupuncture is what you’re seeking. At Mahima Wellness Center, we ensure our therapists provide a professional acupuncture procedure to deliver the best results.
Fine lines and wrinkles do not represent good news for anyone. Visit our wellness center for an anti-aging treatment today! Not only will cosmetic acupuncture demonstrate effectiveness in preventing unwanted wrinkles, and reducing the signs of aging, but also provide you with health benefits to the body and mind!
Here is how acupuncture works as an anti-aging treatment:
- Decrease stress – Cosmetic acupuncture from Mahima Wellness Center will help you feel relaxed, allowing you to rest your body, mind, and emotions.
- Improves sleep – Sleep offers the body time to repair and rejuvenate itself. Lack of sleep can make you look and feel older, and acupuncture has shown results in treating insomnia.
- Collagen production – One of the primary benefits of cosmetic acupuncture is that it will stimulate the production of collagen. The nature of acupuncture naturally tightens skin, creating a younger look and feel.
- Better skin texture – cosmetic acupuncture increases circulation, allowing the skin to become more nourished. After a therapy from an acupuncturist, your skin will look brighter and healthier.
How Does Cosmetic Acupuncture Eliminate Wrinkles?
The common opinion is a person can avoid wrinkles by not smiling. However, smiling and laughing are the best medicines for overall health! There is no reason to stop smiling when there is a treatment that offers the benefits that cosmetic acupuncture can. If your goal is healthy, glowing skin, then cosmetic acupuncture treatment is the answer.
Throughout the course of treatment, acupuncturists insert needles into targeted pressure points, restoring balance to energies. This releases endorphins, and blood circulation largely improves while helping the body rejuvenate. Additionally, as blood flow increases, the skin regenerates and creates a youthful look.
Cosmetic acupuncture facial rejuvenation treats fine lines and wrinkles. You may be apprehensive about a procedure involving sticking needles into your face, however, facial acupuncture is a great way to achieve youth in the face without surgery or chemical facials.
For more information on all of these amazing benefits, contact us today!
At Mahima Wellness Center, our Ayurvedic therapies focus on the well-being of both the physical body, but the mind and spirit as well. Traditional Chinese Medicine stems thousands of years back and is utilized to treat a variety of conditions and illnesses. Through the utilization of oils and medicines made from natural ingredients found in a variety of plants, Ayurveda is a healthy way to heal the entire self.
Alongside cosmetic acupuncture, we offer many different types of massages and therapies such as foot reflexology, hot stone therapy, cupping therapy, oil massages, and more. They each have different benefits for your body so for whatever you need, there is a therapy we can provide you.
Abdominal Massage Therapy
A Better Digestive Health
Easiest way to keep your body healthy and strong? How is a massage beneficial to your digestive health? It’s easy for one to say that they will start eating healthy the day after. It’s difficult for a person to keep these promises when their mind is not truly set on their goals. A well-functioning digestive system comes from healthy eating and healthy habits. Your health depends on how you’re digesting, if you do not change your eating habits to good ones, your health fail to get any better. A good and simple way to achieve good health is through an Abdominal Massage Therapy. The biggest benefit that you can gain from this type of massage is the detoxification of the toxins. What exactly are toxins? If you’ve eaten foods that contain artificial ingredients or processed foods, then you’ve already consumed toxins before.
Aiming for A Healthy Gut
Toxins don’t just affect your digestion, but the rest of your body. The digestive system plays a large part in the process of eliminating these toxins and the demand can be so high that they spread. They can cause pain in different parts of the body, fatigue, digestive issues, etc. The Abdominal Massage Therapy works to treat these digestive problems and other side effects the toxins in our bodies can cause. Our massage therapists professionally provide massages to bring you tons of health benefits! A poor gut health can deteriorate the immune system, nervous system, hormonal function, and other functions in the body. It’s important that you are taking care of your guy health through detoxification.
Our Abdominal Massage
Are you taking all the steps of maintaining a healthy gut? Do you eat a clean diet? An abdominal massage works to get rid of those toxins that are created through an unhealthy diet. It’s detrimental that you keep a healthy diet to see an ever better progress to a healthy digestive system. Take care of your digestive health through our Abdominal Massage Therapy to boost your energy levels, feel happier, relaxed, and much more!
Our Abdominal Massage Therapy works to give you a better digestive health through the detoxification of toxins coming from the consumption unhealthy foods. Call today at (305) 596-0858 or click here to make an appointment.
Holistic Spa Treatments
A Massage As a Gift
Are you seeking for a day of relaxation? From a scale of one to ten, how stressed are you? At Mahima Center, our professional massage therapists offer a wide range of massage options to improve your health. Our clients’ health is very important to us which is why we focus in providing massage to heal the body and mind. Give your loved one a massage for the holidays chosen from our many Holistic Spa Treatments. Everyone can benefit from a massage even from the most simple ones such as acupressure, deep tissue, reflexology massages that don’t involve any herbs or oil. You or your loved one can gain many health benefits that are long-lasting through these healing massages. A gift of a holistic massage will prepare you for the holidays with a clear and relaxed mind. Especially during the month of december, which can be a stressful month with all the preparation of the holidays. With all the stress, muscle tension can arise which may hinder you from fully enjoying the holidays in a tranquil state.
Benefits of A Massage
Try something new this year! Think of all the benefit a holistic massage can bring, it’s much more than you think. Imagine receiving one yourself, how much would you enjoy a relaxing massage? It’s incredible how a massage can improve a person’s health such as better blood circulation, reduced stress, increase energy levels, decreased fatigue, and much more! If you really think about it, giving a massage as a gift would be one of the best possible gifts anyone has ever received. Don’t miss out on the opportunity to give the one you love a massage from our Holistic Spa Treatments to show them how much you care for them and their health.
Our Holistic Massages in Miami
A relaxing body and mind will help one function a hundred times better. Not only does a massage improve bodily functions but it promotes the release of toxins that can bring long-term effects that deteriorate the health. Our massage therapists truly enjoy what they do and they provide high-quality services to ensure a massage is well-done. All our clients are guaranteed they leave the door walking out happy, energized, and at the same time in a peaceful state. The following are massages from our Holistic Spa Treatments:
- Deep Tissue
- Champi Head
Give your loved one a massage from our Holistic Spa Treatments as a gift for this holidays to help them relax as well as gain lots of health benefits. Call today at (305) 596-0858 or click here to make an appointment.
Weight Loss Massage
Weight Management Miami
Do Fat Cells Disappear?
It sounds nearly impossible for a simple massage to promote weight loss. When you look at it from a different perspective, you will notice that it’s not impossible. Sure, a massage consists of soft and gentle rubbing on the back, arms, legs, etc. There is no calorie burning involved during a massage, so how does it work to help someone lose weight quicker? A Weight Loss Massage such as the Swedish, Deep Tissue, Shiatsu, Thai and other massages help improve blood circulation and provide other health benefits. Everyone have fat cells, some may have more than others. The sizes of the fat cells also have a huge impact on the person’s weight. The reason behind obesity and overweight may be due to genetics. A person who is overweight or obese is most likely to have developed fat cells in less amounts but bigger in size. These people’s bodies demand more work due to the larger size in fat cells. Did you know that fat cells do not actually burn, but just shrink in size?
Reducing Fat Cells With A Massage
When a person burns fat, the amount of fat stored in a fat cell reduces but the fat cell doesn’t go away. This is why weight management is necessary after burning all that fat stored in the fat cells. With this in mind, you’ll have an idea of how a Weight Loss Massage can help a person in the weight loss process. During a Weight Loss Massage, the fat cells capsules open up to rid of the excess fat accumulated to then get absorbed inside the body. In order to lose a pound a week, you must lose 500 pounds each day which means it will take a lot of work. But imagine, when you already have the massage promoting the decreasing of fat stored in the cells, you’ll be able to speed up the process! Maintaining a balanced diet and the recommended time of physical activity per day plus the Weight Loss Massage will guide you through a successful weight loss journey.
Benefits of our Weight Loss Massage
But wait, there’s more! Weight loss happens when those fat cells are reduced, of course. However, if you want to speed up the process even more then you’ll love these good news. The main part to weight loss may be reducing the size of fat cells, but maintain a healthy body metabolism is important as well! A person whose metabolism is healthy can burn up nutrients a lot faster while reducing fat. Many people begin gaining weight after an injury which is why it’s important to relax the muscles after every workout. Increasing the elasticity of muscles leads muscle to being less prone to muscle related injuries.